Cumin seeds
Literature sources
category
Category
Herbs & Spices
science
MW Reference
1
✦
Reference Data
McCance & Widdowson 2021
science
Cumin seeds · 13-889 · H
Literature sources
Energy & Proximates
Energy
—
kcal
Energy
—
kJ
Water
8.10
g
Protein
17.80
g
Fat
22.30
g
Carbohydrates
—
g
of which sugars
2.30
g
of which starch
—
g
Fibre (AOAC)
10.50
g
Fibre (NSP)
—
g
Alcohol
—
g
Fat Breakdown
Total fat
22.30
g
Saturated
1.54
g
Monounsaturated
14.04
g
Polyunsaturated
3.28
g
Trans
—
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
—
mg
Minerals
Sodium
168.00
mg
Potassium
1790.00
mg
Calcium
931.00
mg
Magnesium
366.00
mg
Phosphorus
499.00
mg
Iron
66.360
mg
Copper
0.870
mg
Zinc
4.800
mg
Selenium
—
µg
Iodine
—
µg
Vitamins
Vitamin A
127.00
µg
Vitamin D
—
µg
Vitamin E
3.330
mg
Vitamin C
8.00
mg
Thiamin (B1)
0.630
mg
Riboflavin (B2)
0.330
mg
Niacin (B3)
4.600
mg
Vitamin B6
0.440
mg
Vitamin B12
—
µg
Folate
10.00
µg
