Ingredients
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Herbs & Spices
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Cumin seeds
Year-round
Season
Year-round
Ruled by
♄ Saturn
Protein
17.8 g
MW reference
1
Cumin seeds
Literature sources
Nutrition facts
Per 100 g
Protein17.8 g
— of which sugars2.3 g
Fat22.3 g
— saturated1.5 g
Fibre10.5 g
Salt168 mg Na
Vitamin C8.0 mg
Iron66.36 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Cumin seeds · 13-889 · H
Literature sources
Energy & Proximates
Energy—kcal
Energy—kJ
Water8.10g
Protein17.80g
Fat22.30g
Carbohydrates—g
of which sugars2.30g
of which starch—g
Fibre (AOAC)10.50g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat22.30g
Saturated1.54g
Monounsaturated14.04g
Polyunsaturated3.28g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium168.00mg
Potassium1790.00mg
Calcium931.00mg
Magnesium366.00mg
Phosphorus499.00mg
Iron66.360mg
Copper0.870mg
Zinc4.800mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A127.00µg
Vitamin D—µg
Vitamin E3.330mg
Vitamin C8.00mg
Thiamin (B1)0.630mg
Riboflavin (B2)0.330mg
Niacin (B3)4.600mg
Vitamin B60.440mg
Vitamin B12—µg
Folate10.00µg
Recipes using Cumin seeds
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