Ingredients
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Coriander seeds
Year-round
Season
Jun–Sep
Ruled by
♀ Venus
Protein
12.4 g
MW reference
1
Coriander seeds
Literature sources
Nutrition facts
Per 100 g
Protein12.4 g
Fat17.8 g
— saturated1.0 g
Fibre41.9 g
Salt35 mg Na
Vitamin C21.0 mg
Iron16.32 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Coriander seeds · 13-875 · H
Literature sources
Energy & Proximates
Energy—kcal
Energy—kJ
Water8.90g
Protein12.40g
Fat17.80g
Carbohydrates—g
of which sugars—g
of which starch—g
Fibre (AOAC)41.90g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat17.80g
Saturated0.99g
Monounsaturated13.58g
Polyunsaturated1.75g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium35.00mg
Potassium1270.00mg
Calcium709.00mg
Magnesium330.00mg
Phosphorus409.00mg
Iron16.320mg
Copper0.970mg
Zinc4.700mg
Selenium26.00µg
Iodine—µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E—mg
Vitamin C21.00mg
Thiamin (B1)0.240mg
Riboflavin (B2)0.290mg
Niacin (B3)2.100mg
Vitamin B6—mg
Vitamin B12—µg
Folate—µg
Recipes using Coriander seeds
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