Ingredients
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Herbs & Spices
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Chinese Five-Spice
In season
Season
Year-round
MW reference
1
Chinese Five-Spice
Reference data McCance & Widdowson 2021
Chinese 5 spice · 13-813 · H
Calculated from recipe
Energy & Proximates
Energy—kcal
Energy—kJ
Water9.10g
Protein9.50g
Fat8.70g
Carbohydrates—g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat8.70g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium63.00mg
Potassium1070.00mg
Calcium1040.00mg
Magnesium210.00mg
Phosphorus260.00mg
Iron25.600mg
Copper0.740mg
Zinc2.900mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A23.00µg
Vitamin D—µg
Vitamin E—mg
Vitamin C—mg
Thiamin (B1)0.210mg
Riboflavin (B2)0.240mg
Niacin (B3)5.300mg
Vitamin B6—mg
Vitamin B12—µg
Folate—µg
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