Chinese Five-Spice
category
Category
Herbs & Spices
all_inclusive
Availability
Year round
science
MW Reference
1
Reference Data
McCance & Widdowson 2021
science
Chinese 5 spice · 13-813 · H
Calculated from recipe
Energy & Proximates
Energy
—
kcal
Energy
—
kJ
Water
9.10
g
Protein
9.50
g
Fat
8.70
g
Carbohydrates
—
g
of which sugars
—
g
of which starch
—
g
Fibre (AOAC)
—
g
Fibre (NSP)
—
g
Alcohol
—
g
Fat Breakdown
Total fat
8.70
g
Saturated
—
g
Monounsaturated
—
g
Polyunsaturated
—
g
Trans
—
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
—
mg
Minerals
Sodium
63.00
mg
Potassium
1070.00
mg
Calcium
1040.00
mg
Magnesium
210.00
mg
Phosphorus
260.00
mg
Iron
25.600
mg
Copper
0.740
mg
Zinc
2.900
mg
Selenium
—
µg
Iodine
—
µg
Vitamins
Vitamin A
23.00
µg
Vitamin D
—
µg
Vitamin E
—
mg
Vitamin C
—
mg
Thiamin (B1)
0.210
mg
Riboflavin (B2)
0.240
mg
Niacin (B3)
5.300
mg
Vitamin B6
—
mg
Vitamin B12
—
µg
Folate
—
µg
