Ingredients
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Cereals & Grains
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Pastry, filo, retail, cooked
Pastry, filo, retail, cooked
Calories
363 kcal
Protein
10.0 g
MW reference
1
Pastry, filo, retail, cooked
Calculated from uncooked, using weight loss of 23.6%
Nutrition facts
Per 100 g
Energy363 kcal / 1544 kJ
Protein10.0 g
Carbs77.1 g
— of which sugars3.1 g
Fat3.8 g
— saturated0.4 g
Fibre4.5 g
Salt460 mg Na
Iron1.94 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Pastry, filo, retail, cooked · 11-856 · AO
Calculated from uncooked, using weight loss of 23.6%
Energy & Proximates
Energy363.00kcal
Energy1544.00kJ
Water3.90g
Protein10.00g
Fat3.80g
Carbohydrates77.10g
of which sugars3.10g
of which starch74.00g
Fibre (AOAC)4.50g
Fibre (NSP)2.20g
Alcohol—g
Fat Breakdown
Total fat3.80g
Saturated0.42g
Monounsaturated1.60g
Polyunsaturated1.58g
Trans—g
Omega-30.200g
Omega-61.380g
Cholesterol2.00mg
Minerals
Sodium460.00mg
Potassium156.00mg
Calcium141.00mg
Magnesium23.00mg
Phosphorus102.00mg
Iron1.940mg
Copper0.001mg
Zinc0.600mg
Selenium6.00µg
Iodine—µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E0.390mg
Vitamin C—mg
Thiamin (B1)0.260mg
Riboflavin (B2)0.030mg
Niacin (B3)1.200mg
Vitamin B60.080mg
Vitamin B12—µg
Folate15.00µg
Recipes using Pastry, filo, retail, cooked
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