Pastry, filo, retail, cooked

Calculated from uncooked, using weight loss of 23.6%

Reference Data

McCance & Widdowson 2021

science Pastry, filo, retail, cooked · 11-856 · AO

Calculated from uncooked, using weight loss of 23.6%

Energy & Proximates

Energy 363.00 kcal

Energy 1544.00 kJ

Water 3.90 g

Protein 10.00 g

Fat 3.80 g

Carbohydrates 77.10 g

of which sugars 3.10 g

of which starch 74.00 g

Fibre (AOAC) 4.50 g

Fibre (NSP) 2.20 g

Alcohol — g

Fat Breakdown

Total fat 3.80 g

Saturated 0.42 g

Monounsaturated 1.60 g

Polyunsaturated 1.58 g

Trans — g

Omega-3 0.200 g

Omega-6 1.380 g

Cholesterol 2.00 mg

Minerals

Sodium 460.00 mg

Potassium 156.00 mg

Calcium 141.00 mg

Magnesium 23.00 mg

Phosphorus 102.00 mg

Iron 1.940 mg

Copper 0.001 mg

Zinc 0.600 mg

Selenium 6.00 µg

Iodine — µg

Vitamins

Vitamin A — µg

Vitamin D — µg

Vitamin E 0.390 mg

Vitamin C — mg

Thiamin (B1) 0.260 mg

Riboflavin (B2) 0.030 mg

Niacin (B3) 1.200 mg

Vitamin B6 0.080 mg

Vitamin B12 — µg

Folate 15.00 µg

Recipes

Using Pastry, filo, retail, cooked

Herby spring chicken pot pie

by GemmaBactrian

⏱40min

◆ Easy