Ingredients
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Cereals & Grains
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Pasta
In season
Season
Year-round
Calories
343 kcal
Protein
11.3 g
MW reference
1
Pasta
A versatile pantry staple available year-round, dried pasta provides a reliable base for seasonal UK produce. While not grown seasonally, it offers essential carbohydrates and energy. Opt for wholewheat varieties to increase fibre and B vitamins, pairing perfectly with fresh, local vegetables throughout the changing UK seasons.
Nutrition facts
Per 100 g
Energy343 kcal / 1461 kJ
Protein11.3 g
Carbs75.6 g
— of which sugars2.1 g
Fat1.6 g
— saturated0.2 g
Salt2 mg Na
Iron1.59 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Pasta, white, dried, raw · 11-716 · AD
12 samples, including penne, fusilli, conchiglie, tagliatelle, spaghetti
Energy & Proximates
Energy343.00kcal
Energy1461.00kJ
Water8.70g
Protein11.30g
Fat1.60g
Carbohydrates75.60g
of which sugars2.10g
of which starch73.50g
Fibre (AOAC)—g
Fibre (NSP)3.70g
Alcohol—g
Fat Breakdown
Total fat1.60g
Saturated0.23g
Monounsaturated0.18g
Polyunsaturated0.65g
Trans—g
Omega-30.040g
Omega-60.620g
Cholesterol—mg
Minerals
Sodium2.00mg
Potassium232.00mg
Calcium24.00mg
Magnesium47.00mg
Phosphorus179.00mg
Iron1.590mg
Copper0.300mg
Zinc1.200mg
Selenium22.00µg
Iodine—µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E0.300mg
Vitamin C—mg
Thiamin (B1)0.170mg
Riboflavin (B2)0.030mg
Niacin (B3)3.300mg
Vitamin B60.140mg
Vitamin B12—µg
Folate19.00µg
Recipes using Pasta
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