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    Pearl Barley
  

Pearl Barley

In season

Season Year-round

Ruled by ♀ Venus

Calories 360 kcal

Protein 7.9 g

Pearl Barley

Cereals & Grains Year-round ♀ Venus

Pearl barley is a processed cereal grain available year-round in the UK. While the domestic harvest occurs in late summer, the dried, polished grains are shelf-stable staples. Known for its chewy texture and nutty flavor, it is a significant source of fiber and essential minerals in hearty winter soups.

Nutrition facts

Per 100 g

Energy360 kcal / 1535 kJ

Protein7.9 g

Carbs83.6 g

Fat1.7 g

Salt3 mg Na

Iron3.00 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

Pearl Barley

Arrowroot

Bagels

Bread, brown, average

Bread, ciabatta

Bread, wholemeal, toasted

Cornflour

Couscous, plain, raw

Crispbread, rye