Ingredients
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Molasses
Molasses
Calories
266 kcal
MW reference
1
Molasses
Literature sources
Nutrition facts
Per 100 g
Energy266 kcal / 1115 kJ
Carbs68.8 g
— of which sugars59.4 g
Fat0.1 g
Salt37 mg Na
Iron4.70 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Molasses · 17-059 · SC
Literature sources
Energy & Proximates
Energy266.00kcal
Energy1115.00kJ
Water25.90g
Protein—g
Fat0.10g
Carbohydrates68.80g
of which sugars59.40g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat0.10g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium37.00mg
Potassium1460.00mg
Calcium210.00mg
Magnesium240.00mg
Phosphorus31.00mg
Iron4.700mg
Copper0.490mg
Zinc0.300mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E0.410mg
Vitamin C—mg
Thiamin (B1)0.040mg
Riboflavin (B2)0.001mg
Niacin (B3)0.900mg
Vitamin B60.670mg
Vitamin B12—µg
Folate—µg
Recipes using Molasses
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