Lamb
Calculated from 83% lean and 17% fat
category
Category
Meat & Poultry
all_inclusive
Availability
Year round
science
MW Reference
1
Reference Data
McCance & Widdowson 2021
science
Lamb, average, raw, lean and fat · 18-478 · MAE
Calculated from 83% lean and 17% fat
Energy & Proximates
Energy
187.00
kcal
Energy
778.00
kJ
Water
67.40
g
Protein
19.00
g
Fat
12.30
g
Carbohydrates
—
g
of which sugars
—
g
of which starch
—
g
Fibre (AOAC)
—
g
Fibre (NSP)
—
g
Alcohol
—
g
Fat Breakdown
Total fat
12.30
g
Saturated
5.36
g
Monounsaturated
4.87
g
Polyunsaturated
0.74
g
Trans
0.93
g
Omega-3
0.270
g
Omega-6
0.470
g
Cholesterol
78.00
mg
Minerals
Sodium
58.00
mg
Potassium
320.00
mg
Calcium
7.00
mg
Magnesium
22.00
mg
Phosphorus
190.00
mg
Iron
1.400
mg
Copper
0.080
mg
Zinc
2.800
mg
Selenium
2.00
µg
Iodine
2.00
µg
Vitamins
Vitamin A
9.00
µg
Vitamin D
0.700
µg
Vitamin E
0.050
mg
Vitamin C
—
mg
Thiamin (B1)
0.140
mg
Riboflavin (B2)
0.230
mg
Niacin (B3)
5.100
mg
Vitamin B6
0.330
mg
Vitamin B12
1.000
µg
Folate
11.00
µg
