Ingredients
/
Meat & Poultry
/
Lamb
In season
Season
Year-round
Ruled by
♃ Jupiter
Calories
187 kcal
Protein
19.0 g
MW reference
1
Lamb
Calculated from 83% lean and 17% fat
Nutrition facts
Per 100 g
Energy187 kcal / 778 kJ
Protein19.0 g
Fat12.3 g
— saturated5.4 g
Salt58 mg Na
Iron1.40 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Lamb, average, raw, lean and fat · 18-478 · MAE
Calculated from 83% lean and 17% fat
Energy & Proximates
Energy187.00kcal
Energy778.00kJ
Water67.40g
Protein19.00g
Fat12.30g
Carbohydrates—g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat12.30g
Saturated5.36g
Monounsaturated4.87g
Polyunsaturated0.74g
Trans0.93g
Omega-30.270g
Omega-60.470g
Cholesterol78.00mg
Minerals
Sodium58.00mg
Potassium320.00mg
Calcium7.00mg
Magnesium22.00mg
Phosphorus190.00mg
Iron1.400mg
Copper0.080mg
Zinc2.800mg
Selenium2.00µg
Iodine2.00µg
Vitamins
Vitamin A9.00µg
Vitamin D0.700µg
Vitamin E0.050mg
Vitamin C—mg
Thiamin (B1)0.140mg
Riboflavin (B2)0.230mg
Niacin (B3)5.100mg
Vitamin B60.330mg
Vitamin B121.000µg
Folate11.00µg
Recipes using Lamb
