Ingredients
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Sugars, Sweets & Snacks
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Mincemeat
Mincemeat
Calories
274 kcal
Protein
0.6 g
MW reference
1
Mincemeat
10 samples of the same brand
Nutrition facts
Per 100 g
Energy274 kcal / 1163 kJ
Protein0.6 g
Carbs62.1 g
— of which sugars62.1 g
Fat4.3 g
Salt18 mg Na
Iron0.60 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Mincemeat · 17-765 · SC
10 samples of the same brand
Energy & Proximates
Energy274.00kcal
Energy1163.00kJ
Water27.50g
Protein0.60g
Fat4.30g
Carbohydrates62.10g
of which sugars62.10g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)1.30g
Alcohol—g
Fat Breakdown
Total fat4.30g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium18.00mg
Potassium44.00mg
Calcium35.00mg
Magnesium4.00mg
Phosphorus13.00mg
Iron0.600mg
Copper0.120mg
Zinc0.200mg
Selenium1.00µg
Iodine7.00µg
Vitamins
Vitamin A2.00µg
Vitamin D0.001µg
Vitamin E—mg
Vitamin C—mg
Thiamin (B1)0.040mg
Riboflavin (B2)0.020mg
Niacin (B3)0.400mg
Vitamin B60.100mg
Vitamin B120.001µg
Folate8.00µg
Recipes using Mincemeat
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