Out of season
Turkey
Calculated from 56% light meat and 44% dark meat
category
Category
Meat & Poultry
calendar_month
UK Season
Dec – Dec
science
MW Reference
1
Reference Data
McCance & Widdowson 2021
science
Turkey, meat, average, raw · 18-350 · MCO
Calculated from 56% light meat and 44% dark meat
Energy & Proximates
Energy
105.00
kcal
Energy
443.00
kJ
Water
75.30
g
Protein
22.60
g
Fat
1.60
g
Carbohydrates
—
g
of which sugars
—
g
of which starch
—
g
Fibre (AOAC)
—
g
Fibre (NSP)
—
g
Alcohol
—
g
Fat Breakdown
Total fat
1.60
g
Saturated
0.50
g
Monounsaturated
0.60
g
Polyunsaturated
0.40
g
Trans
—
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
70.00
mg
Minerals
Sodium
68.00
mg
Potassium
340.00
mg
Calcium
5.00
mg
Magnesium
25.00
mg
Phosphorus
220.00
mg
Iron
0.600
mg
Copper
0.020
mg
Zinc
1.900
mg
Selenium
13.00
µg
Iodine
6.00
µg
Vitamins
Vitamin A
—
µg
Vitamin D
0.300
µg
Vitamin E
0.010
mg
Vitamin C
—
mg
Thiamin (B1)
0.070
mg
Riboflavin (B2)
0.220
mg
Niacin (B3)
8.000
mg
Vitamin B6
0.610
mg
Vitamin B12
2.000
µg
Folate
17.00
µg
