Ingredients
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Meat & Poultry
/
Turkey
Out of season
Season
Dec–Dec
Calories
105 kcal
Protein
22.6 g
MW reference
1
Turkey
Calculated from 56% light meat and 44% dark meat
Nutrition facts
Per 100 g
Energy105 kcal / 443 kJ
Protein22.6 g
Fat1.6 g
— saturated0.5 g
Salt68 mg Na
Iron0.60 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Turkey, meat, average, raw · 18-350 · MCO
Calculated from 56% light meat and 44% dark meat
Energy & Proximates
Energy105.00kcal
Energy443.00kJ
Water75.30g
Protein22.60g
Fat1.60g
Carbohydrates—g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat1.60g
Saturated0.50g
Monounsaturated0.60g
Polyunsaturated0.40g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol70.00mg
Minerals
Sodium68.00mg
Potassium340.00mg
Calcium5.00mg
Magnesium25.00mg
Phosphorus220.00mg
Iron0.600mg
Copper0.020mg
Zinc1.900mg
Selenium13.00µg
Iodine6.00µg
Vitamins
Vitamin A—µg
Vitamin D0.300µg
Vitamin E0.010mg
Vitamin C—mg
Thiamin (B1)0.070mg
Riboflavin (B2)0.220mg
Niacin (B3)8.000mg
Vitamin B60.610mg
Vitamin B122.000µg
Folate17.00µg
Recipes using Turkey
