Ingredients
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Meat & Poultry
/
Pork
In season
Season
Year-round
Ruled by
♄ Saturn
Calories
116 kcal
Protein
22.2 g
MW reference
1
Pork
Average of 6 different cuts, trimmed of fat
Nutrition facts
Per 100 g
Energy116 kcal / 491 kJ
Protein22.2 g
Fat3.1 g
— saturated1.0 g
Salt57 mg Na
Iron0.75 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Pork, lean, average, raw · 18-608 · MAG
Average of 6 different cuts, trimmed of fat
Energy & Proximates
Energy116.00kcal
Energy491.00kJ
Water74.20g
Protein22.20g
Fat3.10g
Carbohydrates—g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat3.10g
Saturated1.04g
Monounsaturated1.24g
Polyunsaturated0.50g
Trans0.01g
Omega-30.050g
Omega-60.440g
Cholesterol65.10mg
Minerals
Sodium57.00mg
Potassium387.00mg
Calcium6.00mg
Magnesium25.00mg
Phosphorus211.00mg
Iron0.750mg
Copper0.050mg
Zinc2.100mg
Selenium18.00µg
Iodine—µg
Vitamins
Vitamin A—µg
Vitamin D0.400µg
Vitamin E0.290mg
Vitamin C—mg
Thiamin (B1)0.710mg
Riboflavin (B2)0.190mg
Niacin (B3)8.700mg
Vitamin B60.380mg
Vitamin B120.500µg
Folate6.00µg
Recipes using Pork
