Pork
Average of 6 different cuts, trimmed of fat
category
Category
Meat & Poultry
all_inclusive
Availability
Year round
science
MW Reference
1
Reference Data
McCance & Widdowson 2021
science
Pork, lean, average, raw · 18-608 · MAG
Average of 6 different cuts, trimmed of fat
Energy & Proximates
Energy
116.00
kcal
Energy
491.00
kJ
Water
74.20
g
Protein
22.20
g
Fat
3.10
g
Carbohydrates
—
g
of which sugars
—
g
of which starch
—
g
Fibre (AOAC)
—
g
Fibre (NSP)
—
g
Alcohol
—
g
Fat Breakdown
Total fat
3.10
g
Saturated
1.04
g
Monounsaturated
1.24
g
Polyunsaturated
0.50
g
Trans
0.01
g
Omega-3
0.050
g
Omega-6
0.440
g
Cholesterol
65.10
mg
Minerals
Sodium
57.00
mg
Potassium
387.00
mg
Calcium
6.00
mg
Magnesium
25.00
mg
Phosphorus
211.00
mg
Iron
0.750
mg
Copper
0.050
mg
Zinc
2.100
mg
Selenium
18.00
µg
Iodine
—
µg
Vitamins
Vitamin A
—
µg
Vitamin D
0.400
µg
Vitamin E
0.290
mg
Vitamin C
—
mg
Thiamin (B1)
0.710
mg
Riboflavin (B2)
0.190
mg
Niacin (B3)
8.700
mg
Vitamin B6
0.380
mg
Vitamin B12
0.500
µg
Folate
6.00
µg
