Published
· Easy
Parmesan spring chicken
Dish up an easy, delicious chicken dinner that's full of spring flavours. The parmesan coating gives a satisfying crunch, and the meat inside stays tender https://www.bbcgoodfood.com/recipes/parmesan-spring-chicken
schedule
Cook Time
20 min
group
Serves
4
payments
Cost
£
stairs
Complexity
Easy
Ingredients
- 1 Egg Whites
- 5 tablespoon Parmesan · finely grated
- 4 Boneless, Skinless Chicken Breasts
- 400 gram New Potato · cut into small cubes
- 140 gram Peas, Frozen
- good handful Spinach
- 1 tablespoon Wine, white, dry
- 2 teaspoon Oil, olive
Method
-
I
Heat grill to medium and line the grill pan with foil. Beat the egg white on a plate with a little salt and pepper. Tip the parmesan onto another plate. Dip the chicken first in egg white, then in the cheese. Grill the coated chicken for 10-12 mins, turning once until browned and crisp.
-
II
Meanwhile, boil the potatoes for 10 mins, adding the peas for the final 3 mins, then drain. Toss the vegetables with the spinach leaves, vinegar, oil and seasoning to taste. Divide between four warm plates, then serve with the chicken.