Ingredients
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Sauces, Condiments & Miscellaneous
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Sea Salt
In season
Season
Year-round
MW reference
1
Sea Salt
Reference data McCance & Widdowson 2021
Salt · 17-367 · WY
2 samples, table salt
Energy & Proximates
Energy—kcal
Energy—kJ
Water—g
Protein—g
Fat—g
Carbohydrates—g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat—g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium39300.00mg
Potassium89.00mg
Calcium10.00mg
Magnesium76.00mg
Phosphorus1.00mg
Iron0.300mg
Copper0.080mg
Zinc0.100mg
Selenium—µg
Iodine44.00µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E—mg
Vitamin C—mg
Thiamin (B1)—mg
Riboflavin (B2)—mg
Niacin (B3)—mg
Vitamin B6—mg
Vitamin B12—µg
Folate—µg
Recipes using Sea Salt
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