Ingredients
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Sauces, Condiments & Miscellaneous
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Pesto, green
In season
Season
Year-round
Calories
420 kcal
Protein
5.6 g
MW reference
1
Pesto, green
10 samples, 6 products
Nutrition facts
Per 100 g
Energy420 kcal / 1730 kJ
Protein5.6 g
Carbs3.9 g
— of which sugars2.3 g
Fat42.5 g
— saturated6.5 g
Salt840 mg Na
Iron1.05 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Pesto, green · 17-622 · WC
10 samples, 6 products
Energy & Proximates
Energy420.00kcal
Energy1730.00kJ
Water39.00g
Protein5.60g
Fat42.50g
Carbohydrates3.90g
of which sugars2.30g
of which starch1.60g
Fibre (AOAC)—g
Fibre (NSP)1.10g
Alcohol—g
Fat Breakdown
Total fat42.50g
Saturated6.50g
Monounsaturated16.55g
Polyunsaturated17.55g
Trans0.29g
Omega-30.170g
Omega-617.180g
Cholesterol8.40mg
Minerals
Sodium840.00mg
Potassium180.00mg
Calcium209.00mg
Magnesium44.00mg
Phosphorus141.00mg
Iron1.050mg
Copper0.240mg
Zinc1.100mg
Selenium4.00µg
Iodine4.00µg
Vitamins
Vitamin A197.00µg
Vitamin D0.700µg
Vitamin E16.680mg
Vitamin C—mg
Thiamin (B1)0.060mg
Riboflavin (B2)0.120mg
Niacin (B3)0.600mg
Vitamin B60.030mg
Vitamin B12—µg
Folate16.00µg
Recipes using Pesto, green
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