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Barley Water
Barley Water
In season
Season
Year-round
Ruled by
☿ Mercury
Calories
90 kcal
Protein
0.3 g
Barley Water
Commercial barley water is a shelf-stable cordial available year-round. Consisting primarily of water and approximately 20% sugar, it contains only trace amounts (around 2.5%) of barley flour for texture. While marketed as a traditional tonic, it functions as a sugary fruit squash, providing quick-release carbohydrates and consistent hydration.
Nutrition facts
Per 100 g
Energy90 kcal / 384 kJ
Protein0.3 g
Carbs23.7 g
— of which sugars21.5 g
Salt15 mg Na
Vitamin C10.0 mg
Iron0.00 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
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