How To Make Your Own Sunflower Seed Butter

Method

1. I

   Roast sunflower seeds until golden brown then set aside to cool. I found the best method to toast them is in a dry cast iron skillet over low-medium heat for approximately 10-15 minutes. Set aside to cool a little.

2. II

   Place your sunflower seeds into a food processor and blend for about 1-2 minutes or until the seeds look fine like brown sugar, scraping down the sides as necessary.

3. III

   With food processor running, drizzle in oili1/2a tablespoon at a timei1/2until mixture is to desired consistency and texture is the same as that of peanut butter.

4. IV

   If using unsalted seeds, stir in a little sea salt, to taste.

5. V

   Stir in sweetener of choice, to taste.