Basic Cooked Wheat Berries

Method

1. I

   Place washed berries in a large frying pan over medium heat. Cook shaking the pan for around 3 to 5 minutes. Till they start to pop. Being careful not to over cook or burn.

2. II

   Stovetop: Combine water and wheat in a saucepan. Bring to a boil, then lower heat to a simmer. Cover and cook until all the water is absorbed and grain is soft and chewy, approximately 1 to 1 1/2 hours.

3. III

   Slow Cooker: Combine water and wheat in a slow cooker. Cook on low for 8 to 10 hours.